"Courage dosen't always roar. In the book of Daniel, Daniel and his friends ate a vegetarian diet and abstained from wine and rich foods for 10 days. Ezekiel bread is made from sprouted grains and doesn't contain added sugars. While still a healthy mix of grains, this version of sprouted bread also has xantham gum, which, if taken in large amounts, can cause intestinal distress. Yes, dogs can eat brown bread as long as there are no seeds or other potentially harmful ingredients. The Jewish commentator Moshe Greenberg reports an experiment in the third century AD that apparently determined that even dogs would not eat this bread. Any bread given to your parrot should ideally be a healthy option, like brown bread. Eating moldy bread could make. Bread can be difficult to digest and may cause further digestive issues in dogs. It has become an obsession for many who have a cult following for good reason. And it packs a lot of nutrients into that slice. Post op, 5lbs less than my goal and I'm thinking about trying Ezekiel bread. Food for Life Ezekiel 4:9 Sprouted Grain Bread; Sourdough . This bread is often used as a way to improve one’s health, as it is packed with nutrients and minerals that the body needs. If you feed your dog bread, stick to plain white or wheat bread and make it an occasional treat. Schmidt Old Tyme 647 is named because it’s only 6 net carbs, 40 calories, 7 grams. It is a very good source of fiber, which is important for anyone who wants to get leaner. The sale price is $5. Yes, dogs can eat bread but it depends on what kind of bread. I only mentioned the salt because that has been causing me water retention and bloating problems lately. There are over 3 times more calories in a slice of Ezekiel bread then there is a slice of white bread. January 4, 2018 at 1:55 am. Too much bread can lead to obesity and. Yes, dogs can eat bread in small quantities as an occasional treat, barring any allergies to its ingredients. If it was only a small amount then your dog will most likely be fine. This amount is the sum of your body’s energy to function properly. To reduce symptoms of acid reflux, a person can include in their diet the following types of bread: French bread. Rather than being offended, the woman seems to clearly grasp the analogy. This addition of dietary fiber means that you. For some people the sugar is a dealbreaker but I cut out sugar in other areas/meals throughout the day so I eat a toasted piece every morning for breakfast and. Frozen, sliced bread. In fact, cheese is often a great training tool, especially for puppies. For example, if your vet recommends that your cat eat 250 calories a day, only 25 of those calories should come from treats. Cauliflower Rice Bread. purple_ink • 12 yr. Although whole wheat bread has protein, fiber, and vitamins, there’s much more that sprouted grains can offer. Is ezekiel bread good for dogs? Dogs can safely eat bread in much the same way as humans—in moderation. Boasting a light, fluffy texture, this bread is made with stone-milled, whole grain spelt flour. Carrots are an excellent low-calorie snack that is high in fiber and beta-carotene, which produces vitamin A. If the white spot feels powdery and fine, then it is probably flour. Eggs: Yes , dogs can eat eggs. Some varieties do not contain any sweet ingredients, and when you consume this bread, you will experience a bitter flavor. Very versatile in the way you can use it. Silver Hills Sprouted Power The Big 16: One slice of Silver Hills Sprouted Power bread has 6g protein and 4g fiber! Ezekiel Bread Is A New Dietary Trend, Which Involves Eating A Loaf Of Bread That Includes Various Dried Fruits And Seeds. Set the powders aside. Sara says. 27/oz. As an occasional treat, cornbread is safe for dogs. And, that you eat bread and other carbohydrates as part of a balanced diet. That’s pretty good… for a bread. Brown bread has higher amounts of fibre and fewer carbs. English muffins. Deuteronomy 14:3 You must not eat any detestable thing. For that reason, Ezekiel bread is the healthiest bread we can eat. Reged: 06/03/10. In a bowl, dissolve yeast in lukewarm water and add honey to it. Banana bread: Robinson says banana bread is safe to eat—that is, if it doesn't contain a lot of sugar, butter, or toxic ingredients (e. PER SLICE: 120 calories, 4. Udi’s Classic Hamburger * & Hot Dog Buns *. are not welcome here. Preheat the oven to 375°F. In this informative article (Can Dogs Eat Bread), we’ll explore whether dogs can. Whole grain breads, such as whole wheat or rye, give you a healthy option. To toast Ezekiel bread, preheat your oven to 350 degrees F (175 degrees C). i avoid it. 3. It's full of healthful sounding ingredients like “barley, beans, lentils and millet” (Ezekiel 4:9). The children are God's chosen people Israel. Food For Life’s Ezekiel 4:9 Sprouted Grain Bread not only contains 3 grams of fiber, but it also has 5 grams of protein, which can also help slow the. Bread can be difficult to digest and may cause further digestive issues in dogs. These features all make it helpful for weight loss. Symptoms of an allergy include itching, dry skin, ear infections, paw chewing, and excessive licking. Top 5 Healthiest Bread Options 1. This means that Ezekiel bread is much higher in fiber and nutrients than regular bread. Pumpkin Bread For Dogs. We suggest you do an at-home allergy test before giving your dog wheat bread to make sure your pup doesn’t have any allergies. 6. Small amounts of plain bread (no spices and definitely no raisins) won’t hurt your dog, but it also won’t provide any health benefits either. All you need is a $10 toaster, butter, and jelly. However, it is not recommended to give to your dog. What are the benefits of eating ezekiel bread? Ezekiel bread is a nutritious option that can be enjoyed in a variety of ways. Ezekiel bread contains organic grains and legumes, including: wheat; barley; spelt;. And raw, yeast-based bread dough is actually very dangerous and should. Besides the whole-wheat flour, there were a few other recognizable actual food ingredients including water, bulgur wheat, sugar, wheat gluten, and honey, and then some multi-syllabic additives. Rye is a type of grain that resembles wheat but is typically darker and denser. Here are other “human foods” you can safely feed your dog. Instead, Ezekiel's bread speaks of scarcity and the need to gather up whatever scraps can be found in order to survive. Ezekiel bread has 5g of protein per slice while still remaining within 80 calories per slice. Though bread may technically be safe for dogs in most cases, there’s no good reason to make it a significant. You shouldn’t eat mold on bread or from a loaf with visible spots. Such a loaf of poverty and affliction should not be reproduced in modern times. English Muffins. 1 On average, subjects eating the extra white bread lost 14 pounds (6. I wouldn't say a sourdough is healthier than a peasant loaf or a pumpernickel is healthier than an. Scramble the eggs, milk, cinnamon, and honey in a medium bowl. Ezekiel Bread often contains around 80 calories per slice, includes a surprising amount of protein, and is packed with nutrients. An average slice of white bread has around 20-25 calories, but an average slice of Ezekiel bread has 80 calories. It also sports 18 amino acids and nine essential amino acids allowing it to be a low calorie complete protein option. Allow the dough to rise for 45 minutes in a warm place after placing it in the prepared loaf pan. org. Yes, dogs can eat bread, provided it’s plain and given in small quantities. He developed Ezekiel 4:9 bread based. 6. After milton glaser,. I’ve seen it as low as $3. I've seen it in the freezer at Superstore as well - at my neighbourhood one it's in the freezer in the "natural foods" aisle, not the regular freezer, though. Many gluten-sensitive people find they can enjoy sprouted grain bread Ezekiel’). remove frozen slices from bags as needed. Also Check: Is Banana Bread Bad For Dogs. Translation: Your body digests this bread is more easily and allows you to absorb more nutrients. "The fiber in Ezekiel bread is also important for good health, as it helps with digestion and can help prevent constipation. Food for Life. Yes and no. This includes any Ezekiel Bread that contains yeast and all baked goods, commercial or homemade. Deuteronomy 14:21 You are not to eat any carcass; you may give it to the foreigner residing within your gates, and he may eat it, or you may sell it to a foreigner. It is made from sprouted grains and legumes, which are rich in nutrients and fiber. The sprouted grains of bread are packed with nutrients like protein as well as fiber that improves your gut health and lowers your cholesterol. We suggest you do an at-home allergy test before giving your dog wheat bread to make sure your pup doesn’t have any allergies. Feb 10,2019 6:07 am. Because the grain used to produce them is not ground, sprouted grain breads usually still contain gluten-containing grains, such as wheat, barley and spelt. Some fresh yeast and wheat gluten are also added. If your dog is allergic or intolerant to either, it is best to avoid cereal altogether. Cloud bread is a versatile, simple alternative to bread that many people on low-carb diets eat every day. This is best for a pizza base but still makes a great tasting, crunchy sandwich. jake1491. Anti-choice activists, intactivists, anti-vaxxers, homophobes, transphobes, racists, sexists, etc. Garlic bread: Garlic is toxic to dogs and can cause damage to red blood. 6 comments. (3 WW SP for their cinnamon raisin bread) Reply. "The sprouting process removes enzymes in the bread and breaks down acid," says Torres. 5g Fiber. I've found it in the freezer section of Zehrs in Ontario. Starting Weight: 241 lbs. (It is pricier though. Bread and Excrement God tells Ezekiel to eat bread. It is nutritious, somewhat high in protein, and easy to digest. Remove the bag of Ezekiel bread from the freezer. It weighs 34 grams a slice. Also, it was made of only whole grains. Simply mix cauliflower with eggs and ground almonds to make a pizza crust which is very similar to the real deal. So, consuming anything over 2 slices of Ezekiel bread per day will fill up most of that quota. Certain bread types may be toxic to your pup and will contain added extras. Others, on the other hand, must strictly adhere to a 10 gramme (or less) carb limit or risk losing ketosis. it's got gluten and various antinutrients. A man named Max Torres worked at a natural foods store in the 1960s and became engrossed in learning about the connection between what you eat and good health. Posted April 23, 2012. In contrast to most commercial breads, which consist primarily of refined wheat or pulverized whole wheat, Ezekiel bread contains several different types of grains and legumes: 4 types of cereal. In terms of taste, it has a slightly nutty flavour and because it’s fairly dense it’s often better toasted. Ezekiel bread is not allowed because it contains yeast. Sprouted soybeans: Soybeans, being a legume, are also gluten-free and provide additional protein and nutritional benefits to Ezekiel bread. Don’t worry. However, it is recommended to consume in moderation, as it is high in calories. These antioxidants do everything from fighting inflammation to improving skin quality. If you love feeding squirrels in your backyard, get a bag of nuts still in their shell, veggies, or fruits. Dogs can eat banana bread, but it shouldn’t be too often since it usually has more sugar than regular bread. Dogs can eat small amounts of plain white or brown bread, but it should be only given as the very occasional treat. Food for Life Ezekiel 4:9 easily tops the list when it comes to the best plant-based bread, both in terms of the bread itself and the brand. Plus, breads with chocolate chips. 17 g of carbohydrate. Home; 2023-10-13; 2023-10-12; 2023-10-11; 2023-10-10;. If you feed your dog bread, stick to plain white or wheat bread and make it an occasional treat. Dogs can safely eat bread in much the same way as humans—in moderation. However, you can assume that one slice of bread contains anywhere from 15-25 grams of carbohydrates, 4-8 grams of fat, and usually no protein. Try these combos the next time you make a sandwich: Everything Egg and Cheese: 2 slices of toasted Ezekiel bread topped with 1 slice of cheese, 2 sunny-side-up eggs, and a sprinkling of everything bagel seasoning. Ezekiel bread is sometimes referred to as fasting bread because of God telling Ezekiel to eat by weight 20 shekels of bread and the sixth part of a hin for. Low Sodium Sprouted Whole Grain Bread. 5 g fat (0 g saturated fat), 210 mg sodium, 17 g carbs (2 g fiber, 2 g sugar), 3 g protein. There was no change in. You should be able to find more nutritious foods that are more keto-friendly than Ezekiel bread too. ) used to make the bread. Garlic is often used in garlic bread, focaccia, and in other flavorings. Flax Sprouted Whole Grain Bread. January 21, 2023 by Amy. The darker you go the better. Yes, dogs can eat bread, provided it’s plain and given in small quantities. 5 g of fats, 80 milligrams of potassium, and 0. Can I lose weight eating Ezekiel bread?. The grains are. Hot Dog Buns. You can also check their website or call HQ to confirm. The dogs are the pagan Gentiles. Some Ezekiel bread choices contain. Bread isn’t harmful or toxic to dogs but must be fed in moderation. Also Check: Is Banana Bread Bad For Dogs. Don’t feed your dog bread as part of a sandwich unless you’ve checked the other ingredients to make sure they’re all safe for dogs. $25. 00 or more on your order. White bread has 2 grams of fiber, 5 grams of sugar, and 4 grams of protein in two slices (for 140 calories). It weighs 34 grams a slice. Ezekiel bread is a flourless bread made from sprouted grains. 647 Bread. I am almost 7mo. Ezekiel bread is, however, naturally slightly sweet without any artificial sweeteners. Thank you for the list. Preheat your oven to around 400 degrees Fahrenheit. This healthy bread recipe yields 10 servings and takes 60 minutes to make. 1. Most cereals are okay for your dog to eat (in moderation), but there are a couple you should avoid. Feeding bread to your parrot should be kept to a minimum, though, because bread contains high amounts of sodium. 00 or more on your order. [deleted] • 9 yr. JeanG. We are pro-choice, pro-LGBTQIA, pro-science, proudly feminist and believe that Black Lives Matter. Yes, dogs can safely consume small amounts of most generic breads. Keto diets usually have a carb limit of 30 – 50 grams of carbs per day. Tips Toast Ezekiel bread and top with avocado, a sliced hard-boiled egg, and black pepper. Improves Vitamin/Mineral Content. "Ezekiel 4:9 Sprouted Whole Grain Breads are flourless and instead rely on a unique combination of freshly sprouted grains and legumes like wheat, barley, beans, lentils, millet, and spelt,". Wheat is a fairly common allergen in dogs. It was more like pita bread, or flatbread. Well, since Whole30 says to avoid grains and legumes, and Ezekiel bread contains grains and legumes, I would say that the answer is obvious. hamburger buns. Uncooked sourdough and regular bread dough is definitely a food that your dog should not eat and here is why. You will likely get symptoms if you eat it on a gluten-free diet. They also have a lot of vitamins and minerals that can serve your bird. If you can’t afford that, look for whole wheat or whole grain bread with fiber)However, Ezekiel 4:9 bread is richer in fiber and lower in sugar than many other types of bread, with each slice containing 3 grams of fiber and no sugar. The B vitamins found in Ezekiel bread support overall cell growth and functioning, as well as. 00 at Walmart. Cinnamon Raisin Bread. He developed Ezekiel 4:9 bread based. October 25, 2022 by Sherri. 26 Kg) and those adding the high-fiber bread lost 19 pounds (8. Preheat your oven to 350 degrees F, then spread the slices of bread out on a baking sheet. People can often find Ezekiel bread in the freezer section of the grocery store or for purchase online. This as the name suggests will give a distended appearance of the abdomen but it is not a disease you would want to take chances with, it can be quickly fatal. Potentially, Ezekiel bread is a better choice for those on the paleo diet than other brands. Yes, dogs can eat carrots. Remove your load from the freezer, and wrap it in foil to prevent it from drying out in the oven. HI terrifictwo:Yes, bloating can be one of the symptoms of IBS. 3. Many gluten-sensitive people find they can enjoy sprouted grain bread Ezekiel’). 100% whole wheat: For bread to be nutritionally high, whole wheat bread is not good enough—it has to be 100% whole wheat. Feeding your dog homemade dog treats with pure pumpkin might be a good idea! It can help with low blood sugar and give your dog a boost in nutrition. The difficulty with banana bread is that sometimes, it can have ingredients that are toxic to dogs. Raw, unsalted nuts are the best; however they can be difficult to find. However, it can certainly benefit from being kept in the fridge. Remove the bag of Ezekiel bread from the freezer. Ezekiel Bread often contains around 80 calories per slice, includes a surprising amount of protein, and is packed with nutrients. Post op, 5lbs less than my goal and I'm thinking about trying Ezekiel bread. Banana bread is delicious, and cockatiels are renowned for enjoying fruits like bananas. ) Probably what you are seeing is quite normal after a dog eats that amount of bread but there is a very nasty condition called bloat { or twisted stomach }. (For comparison, a slice of whole wheat bread has 3. A whole grain bread is a bread that is made from flour that includes all three parts of the grain. Ezekiel 4:9®. Ezekiel Bread contains at least two of the top ingredients to avoid: yeast and gluten. You will also need to call if they have eaten a large quantity of bread or if you suspect the bread may have been moldy. This will not form a ball, as it's a wet batter. Ingredients to avoid in bread for cats include: Onions may be delicious to us, but onion is toxic to cats. Many people consider the glycemic index of foods when choosing what to eat. Udi’s Plain Bagels *. Uncooked sourdough and regular bread dough is definitely a food that your dog should not eat and here is why. Ezekiel bread contains organic grains and legumes, including: wheat; barley; spelt;. If you’re sharing a slice with your pooch, be sure to avoid breads containing these ingredients: Nuts — Macadamia nuts are especially toxic to dogs. Otherwise, most dogs can tolerate baked. February. These breads are rich in vitamins, minerals, fiber, and protein when compared to refined, processed options like white bread. They can serve as treats and are considered healthy for your dog’s consumption. •. The short answer is yes and no; you can feed your parrot small portions of bread, but it is not recommended. Pour the batter into 2 greased bread pans. People with diabetes and those trying to lose weight should only eat it in small amounts. Whole Foods carries Ezekiel Bread for as low as $0. All of these reasons support the claim that Food for Life Ezekiel 4:9 Sprouted Grain Breads are the healthiest bread you can eat. Cook the Ezekiel bread for 2-3 minutes on each side until golden brown. While there is nothing wrong with doing a Daniel fast, eating Ezekiel bread, or attending a house church, be careful about what descriptive passages you apply to. It has around 15 grams of protein per service, while 12-grain breads made with un-sprouted grain have around 11 grams of protein. Take out your slice (s) and place them on a microwave-safe plate. Low-fat Greek Yogurt is an obvious choice for other high fat dips. Note that the cinnamon raisin version of Ezekiel 4:9 bread is higher in carbs (18 grams per. 6. As many have said before, wheat, sprouted or not, contains gluten. A small bread treat for dogs can provide enough energy for different activities. I hope you're feeling better soon. Because of that, we should think of bread as an occasional treat instead of a diet staple. The Essential Baking Company Take & Bake Sourdough Bread *. If your cat has eaten onion bread, you need to call your vet immediately. Ezekiel bread is typically made without eggs or milk, creating a vegetarian or vegan-friendly baked bread. It’s named after the Old Testament verse Ezekiel 4:9, which reads: “Take wheat and barley, beans and lentils, millet and spelt; put them in a storage jar and use them to make bread for yourself…”. While Ezekiel Bread is known for its health benefits it still might not be exactly 100% Paleo diet friendly. So, eating Ezekiel bread comes with a lot of positives. In fact NOT including the fiber (which is non-caloric), almost half the calories from Ezekiel. Carrots are an excellent low-calorie snack that is high in fiber and beta-carotene, which produces vitamin A. Although most breads aren’t toxic to dogs, some breads contain ingredients that are toxic and can cause dogs serious harm. 20/oz. It is toxic to cats, causing anemia. What bread can dogs not eat? For the most part, bread is safe for dogs to eat, as long as you only offer plain white or wheat bread. While there are many foods which are prohibited. Ezekiel bread undergoes a unique process and contains a powerful combination of ingredients that can help your body in numerous ways. Ezekiel bread is teeming with nutrients. Sourdough Bread. Nuke them in the microwave for 15-20 seconds, flipping halfway through. 05 g. Ezekiel Bread also makes a great work snack. People can often find Ezekiel bread in the freezer section of the grocery store or for purchase online. Apparently there is some kind of enzymatic process that reduces the amount of gluten, but the gluten is still there. Whole wheat bread is fortified “enriched” flour and it’s not healthy. 02 g of fiber. Improves Digestion. For people who accidentally let their dog eat some pumpernickel bread. Salmon. Dogs can eat small amounts of plain white or brown bread, but it should be only given as the very occasional treat. JThe sprouting legumes found in the bread increase the protein level of the bread by over 50%. 5g of fats and 3 grams of fiber. You can try to make. I like using the Ezekeil Bread flour to make waffles and pancakes. No, dogs. can dogs eat ezekiel bread Cheap OFF 79%. What foods can dogs eat? Apples. Shipping is free if you have a Walmart+ membership, or if you spend $35. Best Ezekiel bread overall: Food for Life Ezekiel 4:9 Bread. Aldis sprouted grain bread is a type of bread that does not contain flour or sugar. I am almost 7mo. Let it sit until foamy, about 5 minutes. Can you eat corn tortillas on bright line eating?If you have diabetes, know that you can eat bread. Yes, a bite or two, not more than that unless you want to see him sick. Cinnamon Raisin Sprouted Whole Grain Bread. In addition to unbleached enriched flour and a bunch of many-syllable words I can’t pronounce and don’t recognize because I’m not a chemist, white bread also contains high fructose corn syrup, modified corn starch, sucrose, and sugar. This may or may not result in consuming fewer calories overall. Can I have bread? What about Ezekiel bread? Whole wheat and whole grain breads, but the bread must be made without yeast or sugar (these are restricted on the fast; see #1 under Food). Artificial flavorings, food additives, chemicals, white rice, white flour, and foods that contain artificial preservatives are forbidden. The genesis I find is a little drier & needs toasting for it to be ideal. Is Sourdough Bread Good For Dogs With Diarrhea? Not entirely. Ezekiel bread is made from sprouted grains and one slice contains 80 calories, 4 grams of complete protein, 3 grams of fiber, and decent amounts of various nutrients. Can my dog eat Hawaiian bread? The short answer to the question “can dogs eat bread?” is yes. Ezekiel bread contains 4g of protein per serving. Some dogs may not appreciate the bland taste of plain bread. Nutrition Information A serving of Ezekiel bread is one slice. The lack of eggs and milk, as well as general carbohydrates, makes Ezekiel bread diabetic friendly. It is a very good source of fiber, which is important for anyone who wants to get leaner. The regular price at Whole Foods is $6. pull off two slices, put them in a Ziploc bag. The nutrition facts for one slice of Ezekiel 4:9 bread are: Calories: 80 Sugar: 0 grams Protein: 4 grams. Ezekiel bread is flourless, but not gluten-free, bread made from grains such as barley, millet, spelt and wheat, and legumes such as lentils and soy. Aug 28 2014. Even for dogs that are able to tolerate cheese, it is probably best fed in moderation. Is Ezekiel bread good for dogs? No Ezekiel bread is not good for dogs. Ezekiel Bread (which contains yeast) and baked goods are among the items to avoid while eating Daniel Fast All leavened bread. Never give your dog raw fish, though. So, by eating Ezekiel 4:9 Bread consumers can more easily absorb calcium. Banana Bread. 5g Fat, 14g Carbohydrates, 4g Protein per slice). Welcome to r/pregnant! This is a space for everyone. Using ¼ cup of beet hummus, spread it generously on toasted Ezekiel bread. There’s a lot of fillers, sugar, and fat in bread that fasten the. Let’s learn more about the benefits of Ezekiel bread. The recipe for Ezekiel bread comes from a verse in the 4th chapter of the biblical book of Ezekiel—”Take also unto thee Wheat, and Barley, and beans, and lentils, and millet, and Spelt, and put them in one vessel, and make bread of it…” (Ezekiel 4:9). Can Dogs Eat Bread? Yes, Dogs can eat Bread safely in moderation, as long as it’s totally baked and doesn’t contain harmful ingredients like raisins, garlic, seeds, or Chocolate. If you suspect your pup has eaten bread containing potential toxins, such as raisins, xylitol or onions then call your veterinarian immediately. Location: Texas. •. If your dog is eating, drinking, and behaving normally, they’re likely not in any danger. Those foods feed candida bacteria and allow it to proliferate. Ezekiel Bread Nutritional Facts. Ezekiel bread is a type of organic, sprouted whole wheat bread. Goal Weight: 140 lbs. The short answer is yes, unless your dog has an underlying wheat allergy, your average, store-bought or home made white or wheat bread is safe for your pooch. The bread machine has a mixture in it. Ezekiel bread has gained popularity due to its potential health benefits and suitability for specific dietary preferences. Personal Training Coaching Application: Gainey Clothing Company: you eat bread every day, your blood pressure may improve. Multigrain bread is considered safe unless the bread contains ingredients that are toxic to pets or if your dog has allergies against grain or wheat. Symptoms include excessive thirst and urination, stomach upset, seizures, and heart failure. While bread can be baked over a traditional fire, as seen above, the Babylonian siege was expected to be so devastating that preparations were made to build fires with human excrement instead of traditional sources. Prebiotic foods, probiotic yogurt, organic coconut oil and organic apple cider vinegar with the mother are some of the items you should strive to consume while trying to fight off recurring yeast problems. Ezekiel bread is an excellent choice for anyone with IBS due to its high fiber content. The sprouted grains are then ground into a flour, which is used to make the bread. If you were to give your pet bread it would need to be in moderation and preferably white or wheat bread. The One Amino Acid You Should Be Eating to Lose 62% More Fat. Ezekiel bread also happens to have five grams of protein per slice, or 10 grams per sandwich. I personally think a good sourdough bread is better because you're not getting the same glucose response and it tastes better. It more or less comes down to taste & texture preference really.